We had a very exciting opportunity where Luke Lennon-Ford came in and helped us with a HIIT training session. The session included different activities that got our hearts pumping!
This was very fun and engaging for the children and they all seemed to enjoy it.
We then had an assembly with him and he shared information about how and why he became an athlete. He also spoke to us about his diet and how important it is for a healthy balanced diet. He spoke to us about his career and medals that he has achieved so far. He took part in the Olympics 2012. This was his proudest achievement.
He won a silver medal in a 4x 400m relay.
The children asked some questions at the end of the assembly where they wanted to find out what he enjoyed as a child and his favourite sport other than sprinting.